Watch The Wave (2005)

This is a revolutionary moving meditation through the 5Rhythms®. This flexible dance workout adapts to your energy and your schedule, while you explore these core rhythms and their capacity to teach, catalyze and heal.

The Wave — Documentary Film (2005)

The original classic on video, which introduces Gabrielle Roth's revolutionary system of moving meditation. Teaches how five core rhythms can teach, catalyze, and heal our entire being.