Pilates Secrets: Basic Mat Workout — Documentary Film (2004)
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
🇱🇰 VIP / Sinhala Players (Try these for local movies):
💡 If one server doesn't work, click another.
Meet the talented actors who starred in this 2004 film.
More documentary films you might enjoy.
